Is Nature Made Prenatal Multi + DHA Softgels Vegan?
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Ingredients
Vitamin A (as Beta Carotene), 770 mcg; Vitamin C (as Ascorbic Acid), 85 mg; Vitamin D3 (as Cholecalciferol), 25 mcg (1000 IU); Vitamin E (as d-Alpha Tocopherol), 15 mg; Vitamin K (as Phytonadione), 90 mcg; Thiamin (as Thiamine Mononitrate), 1.4 mg; Riboflavin, 1.4 mg; Niacin (as Niacinamide), 18 mg; Vitamin B6 (as Pyridoxine Hydrochloride), 1.9 mg; Folate, 1330 mcg DFE (800 mcg Folic Acid); Vitamin B12 (as Cyanocobalamin), 5.2 mcg; Biotin, 30 mcg; Pantothenic Acid (as d-Calcium Pantothenate), 6 mg; Calcium (as Calcium Carbonate), 150 mg; Iron (as Ferrous Fumarate), 27 mg; Iodine (as Potassium Iodide), 150 mcg; Magnesium (as Magnesium Oxide), 45 mg; Zinc (as Zinc Oxide), 11 mg; Omega-3 Fatty Acids (from Fish Oil Concentrate), 260 mg; Omega-3 Docosahexaenoic Acid (DHA), 200 mg; Omega-3 Eicosapentaenoic Acid (EPA), 60 mg. Gelatin, Glycerin, Lecithin, Soybean Oil, Dibasic Calcium Phosphate, Yellow Beeswax, Tocopherols, Resin, Ascorbyl Palmitate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.