Is Nature Made Prenatal Multi + DHA Softgels Dairy Free?
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Ingredients
Vitamin A (as Beta Carotene), 770 mcg; Vitamin C (as Ascorbic Acid), 85 mg; Vitamin D3 (as Cholecalciferol), 25 mcg (1000 IU); Vitamin E (as d-Alpha Tocopherol), 15 mg; Vitamin K (as Phytonadione), 90 mcg; Thiamin (as Thiamine Mononitrate), 1.4 mg; Riboflavin, 1.4 mg; Niacin (as Niacinamide), 18 mg; Vitamin B6 (as Pyridoxine Hydrochloride), 1.9 mg; Folate, 1330 mcg DFE (800 mcg Folic Acid); Vitamin B12 (as Cyanocobalamin), 5.2 mcg; Biotin, 30 mcg; Pantothenic Acid (as d-Calcium Pantothenate), 6 mg; Calcium (as Calcium Carbonate), 150 mg; Iron (as Ferrous Fumarate), 27 mg; Iodine (as Potassium Iodide), 150 mcg; Magnesium (as Magnesium Oxide), 45 mg; Zinc (as Zinc Oxide), 11 mg; Omega-3 Fatty Acids (from Fish Oil Concentrate), 260 mg; Omega-3 Docosahexaenoic Acid (DHA), 200 mg; Omega-3 Eicosapentaenoic Acid (EPA), 60 mg. Gelatin, Glycerin, Lecithin, Soybean Oil, Dibasic Calcium Phosphate, Yellow Beeswax, Tocopherols, Resin, Ascorbyl Palmitate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.