Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Nature Made Multi For Her with Iron & Calcium - 90 CT Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Coated tablets with a smooth, slightly chalky texture and minimal taste, typically swallowed whole with water. Used daily as part of many users’ routines; reviewers commonly mention tidy packaging and consistent dosing, praising ease of use while some note relatively large pill size or occasional swallowing difficulty and mild aftertaste.

Ingredients

Calcium Carbonate, Cellulose Gel, Magnesium Oxide, Ascorbic Acid, Niacinamide Ascorbate, Ferrous Fumarate, Dl-alpha Tocopheryl Acetate, Corn Starch, Acacia, Zinc Oxide, Croscarmellose Sodium, Maltodextrin, Hydroxypropyl Methylcellulose, Manganese Sulfate

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Nature Made Multi For Her with Iron & Calcium - 90 CT | Spoonful