Is Nature Valley Almond Butter & Blueberry Packed Sustained Energy Bar Vegan?

Ingredients

Almond Butter (almonds), Blueberries, Honey, Whole Grain Oats, Palm And Palm Kernel Oil, Tapioca Syrup, Almonds, Calcium Caseinate, Pumpkin Seeds, Sunflower Seeds, Rice Flour, Sugar, Coconut, Canola Oil, Salt, Whey Protein Isolate, Vegetable Glycerin, Fructose, Barley Malt Extract, Baking Soda, Natural Flavor. Contains: Almond, Milk, Coconut. May Contain Peanut, Cashew, Soy And Wheat Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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