Is Nature Valley Almond Butter Chocolate Layered Granola Nut Bars 10-1.38 oz Bars Dairy Free?

Ingredients

ALMONDS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ALMOND BUTTER (ALMONDS), PALM AND PALM KERNEL OIL, RICE STARCH, SORGHUM CRISP, RICE FLOUR, NONFAT DRY MILK, VEGETABLE GLYCERIN, COCOA, FRUCTOSE, SALT, CANOLA OIL, WHOLE GRAIN OAT FLOUR, SOY LECITHIN, CORN STARCH, SUNFLOWER LECITHIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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