Is Nature Valley Backpacker S'mores Chewy Oatmeal Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

chocolate liquor
cocoa butter
semisweet chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, BROWN RICE FLOUR, PALM KERNEL AND PALM OIL, WHOLE CORN FLOUR, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, BAKING SODA, SALT, REDUCED MINERALS WHEY, EGG WHITE, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN, OIL OF ROSEMARY.

Check Nature Valley Backpacker S'mores Chewy Oatmeal Bites against your own diets in the app.

Take it with you

Scan to open Nature Valley Backpacker S'mores Chewy Oatmeal Bites in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nature Valley Backpacker S'mores Chewy Oatmeal Bites in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →