Is Nature Valley Biscuit Peanut Butter Gluten Free?
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Why it's not gluten free
- whole grain barley flakes
- barley
- wheat
- whole grain oats
- natural flavour
- oat
whole grain barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats, Peanut Butter (peanuts, Salt), Icing Sugar, Canola Oil, Whole Grain Barley Flakes, Tapioca Syrup, Modified Palm Oil, Partially Defatted Peanut Flour, Sugar, Honey, Salt, Baking Soda, Cream, Natural Flavour, Rosemary Extract. Contains Peanut, Milk, Oat, Barley; May Contain Egg, Almond, Wheat And Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Bar