Is Nature Valley Chocolate Peanut Butter Protein Crunch Bar Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • whey protein isolate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Chocolate and peanut butter flavor, crisp crunch with slightly crumbly, chewy bites. Often used as an on-the-go snack, post-workout treat, or afternoon pick-me-up. Reviewers commonly mention satisfying flavor and sturdy texture; some report it can be overly sweet or prone to crumbling in bags during travel or commutes and errands.

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Ingredients

Whole Grain Oats, Peanut Butter (peanuts, Salt), Soy Protein Isolate, Palm Oil, Sugar, Tapioca Syrup, Whey Protein Isolate, Roasted Peanuts, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin) Canola Oil, Palm Kernel Oil. Contains 2% Or Less Of: Peanut Flour, Cocoa Processed With Baking Soda, Honey, Natural Flavor, Soy Lecithin, Salt, Peanut Oil, Baking Soda, Corn Starch. Contains: Milk, Peanut And Soy Ingredients; May Contain Almond And Wheat Ingredients.

Check Nature Valley Chocolate Peanut Butter Protein Crunch Bar against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Nature Valley Chocolate Peanut Butter Protein Crunch Bar is available at 3 retailers

VitacostHarris TeeterIGA

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go