Is Nature Valley Chocolate Peanut Butter Protein Crunch Bar Low FODMAP?
Description
Chocolate and peanut butter flavor, crisp crunch with slightly crumbly, chewy bites. Often used as an on-the-go snack, post-workout treat, or afternoon pick-me-up. Reviewers commonly mention satisfying flavor and sturdy texture; some report it can be overly sweet or prone to crumbling in bags during travel or commutes and errands.
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Description
Chocolate and peanut butter flavor, crisp crunch with slightly crumbly, chewy bites. Often used as an on-the-go snack, post-workout treat, or afternoon pick-me-up. Reviewers commonly mention satisfying flavor and sturdy texture; some report it can be overly sweet or prone to crumbling in bags during travel or commutes and errands.
Ingredients
Whole Grain Oats, Peanut Butter (peanuts, Salt), Soy Protein Isolate, Palm Oil, Sugar, Tapioca Syrup, Whey Protein Isolate, Roasted Peanuts, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin) Canola Oil, Palm Kernel Oil. Contains 2% Or Less Of: Peanut Flour, Cocoa Processed With Baking Soda, Honey, Natural Flavor, Soy Lecithin, Salt, Peanut Oil, Baking Soda, Corn Starch. Contains: Milk, Peanut And Soy Ingredients; May Contain Almond And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.