No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Creamy Protein Bars, Peanut Butter Chocolate, 10g Protein, 5 Bars, 7.45 oz - 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter (Peanuts), Soy Protein Isolate, Peanuts, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Partially Defatted Peanut Flour, Vegetable Oils (Palm, Palm Kernel, Canola), Honey, Calcium Caseinate, Vegetable Glycerin, Whey Protein Isolate, Sugar, Gum Arabic, Natural Flavor, Salt, Molasses, Baking Soda, Soy Lecithin, Almond Butter (Almonds), Wheat Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley Creamy Protein Bars, Peanut Butter Chocolate, 10g Protein, 5 Bars, 7.45 oz - 2 pack is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Creamy Protein Bars, Peanut Butter Chocolate, 10g Protein, 5 Bars, 7.45 oz - 2 pack | Spoonful