Is Nature Valley Creamy Protein Peanut Butter Chocolate Vegan?
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Ingredients
Peanut Butter (peanuts), Soy Protein Isolate, Peanuts, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Partially Defatted Peanut Flour, Vegetable Oils (palm, Palm Kernel, Canola), Honey, Calcium Caseinate, Vegetable Glycerin, Whey Protein Isolate, Sugar, Gum Arabic, Natural Flavor, Salt, Molasses, Baking Soda, Soy Lecithin, Almond Butter (almonds), Wheat Flakes. Contains Peanut, Soy, Milk, Almond and Wheat. It may also contain Cashew and Coconut Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.