Is Nature Valley Crunchy Cereal Bars Family Pack - Variety 10 x 42g Vegetarian?

Ingredients

Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Canadian Maple Syrup (2%), Honey, Natural Flavouring, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses Whole Grain Rolled Oats (56%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Lecithins ( Soy )), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Natural Flavouring Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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