Is Nature Valley Crunchy Variety Pack 5 x 42g (210g) Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

Description

Crunchy cereal bars offer a crisp, toasted-sweet flavor and firm, brittle texture that yields sizable crumbs. Commonly eaten as quick snacks, lunchbox additions, or on-the-go bites and as a quick breakfast accompaniment. Customer reviews note dependable crunch and portability, while several mention occasional crumbliness and inconsistent packaging durability across shipments.

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Why it's not vegan

honey
lecithins
natural flavouring

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole grain rolled oats (60%), sugar, vegetable oils (sunflower, rapeseed in varying proportions), Canadian maple syrup (2%), honey, natural flavouring, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), molasses. May contain soy, wheat, peanuts and tree nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.