This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Crunchy Oats & Dark Chocolate Cereal Bars 5 x 42g Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Nature Valley Crunchy Oats & Dark Chocolate bars are a convenient on-the-go snack made with natural wholegrain oats and packed with indulgent dark chocolate. These bars are made with great tasting ingredients, including natural oats and honey, and have been a trusted choice since 1975, as indicated by the Nature Valley logo. They are 100% wholegrain, with no colors or preservatives, and are lactose-free. Additionally, the bars are kosher and halal certified. Customers appreciate the bountiful nature and the delicious combination of crunchy oats and rich dark chocolate in these bars. These qualities make Nature Valley Crunchy Oats & Dark Chocolate bars a popular choice for those seeking a wholesome and satisfying snack.

Ingredients

Whole Grain Rolled Oats (56%), Sugar, Sunflower Oil, Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring .

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.