Is Nature Valley Crunchy Variety Pack Oat Free?

No. This product is not oat free as it lists 3 ingredients that contain oat.

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Why it's not oat free

peanut butter whole grain oats
oats 'n honey whole grain oats
maple brown sugar whole grain oats

peanut butter whole grain oats

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maple Brown Sugar Ingredients: Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Oats 'n Honey Ingredients: Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Contains Soy. It may also contain Peanut, Almond and Pecan Ingredients.

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeNo

No. This product is not soy free as it lists 2 ingredients that contain soy.

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