Is Nature Valley Full Mix Blueberry & Peanut Butter Cereal Bars Dairy Free?

Ingredients

Peanut Butter (19.6%), Whole Grain Rolled Oats (11.7%), Raisins (10.9% ), Chicory Root Extract, Roasted Peanuts (8.1%), Honey, Blueberry Pieces (5.5%), Sugar, Sunflower Seeds (4.4%), Pumpkin Seeds (4.3%), Glucose Syrup, Palm Fat, Partially Defatted Peanut Flour, Wheat Flour, Calcium Caseinate (from Milk), Humectant (Glycerol), Rice Flour, Whey Protein Isolate (from Milk), Vegetable Oils (Sunflower, Cottonseed), Salt, Dextrose, Natural Flavouring, Antioxidants (Tocopherol-Rich Extract, Sunflower Lecithin) For allergens see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Nature Valley Full Mix Blueberry & Peanut Butter Cereal Bars is available at 3 retailers

About this product

Protein Bar · Bar