Is NATURE VALLEY, GNMSN43402, Nature Valley Soft-Baked Oatmeal Bars, 15 / Box Dairy Free?

Ingredients

Ul,,li,whole Grain Oats,/li,,li,whole Wheat Flour,/li,,li,peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (Peanuts), Salt, Soy Lecithin), Li,,li,sugar,/li,,li,canola Oil,/li,,li,tapioca Syrup,/li,,li,peanut Butter (Peanuts, Salt), Li,,li,partially Defatted Peanut Flour,/li,,li,peanut Butter Flavored Coating (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Peanuts, Nonfat Milk, Whey, Salt, Soy Lecithin), Li,,li,vegetable Glycerin,/li,,li,honey,/li,,li,chicory Root Extract,/li,,li,water,/li,,li,egg Yolk,/li,,li,molasses,/li,,li,baking Soda,/li,,li,salt,/li,,li,egg White,/li,,li,peanut Oil,/li,,li,corn Syrup,/li,,li,natural Flavor,/li,,li,contains Wheat,/li,,li,peanut,/li,,li,egg,/li,,li,milk,/li,,li,soy ,/Li,,/ul

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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