Is Nature Valley Granola Bars, Sweet and Salty Nut, Cashew, 12 ct, 14.4 OZ Vegan?
Description
These granola bars offer a sweet-and-salty profile with a crunchy, crumbly texture. Reviewers cite portability and convenience for on-the-go, lunchbox, or hiking snacks and note enjoyment with coffee or between meals. Common comments mention satisfying flavor balance, occasional excessive crumbling, and generally consistent freshness across multipacks and easy portion control.
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Description
These granola bars offer a sweet-and-salty profile with a crunchy, crumbly texture. Reviewers cite portability and convenience for on-the-go, lunchbox, or hiking snacks and note enjoyment with coffee or between meals. Common comments mention satisfying flavor balance, occasional excessive crumbling, and generally consistent freshness across multipacks and easy portion control.
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (Cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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