Is Nature Valley Granola Bars, Sweet and Salty Nut, Roasted Mixed Nut, 6 Bars, 210g Vegan?
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Ingredients
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, ALMONDS, CASHEWS ROASTED IN SAFFLOWER OIL, GLYCERIN, TAPIOCA SYRUP, MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PARTIALLY DEFATTED PEANUT FLOUR, BARLEY MALT EXTRACT, PEANUT OIL, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, MONOGLYCERIDES, HONEY, MALTODEXTRIN, NATURAL FLAVOUR, PALM OIL, ROSEMARY EXTRACT, TOCOPHEROLS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.