Is Nature Valley ™ Granola Cups - Almond Butter Vegetarian?

Ingredients

Whole Grain Rolled Oats, Sugar, Almonds, Modified Palm Oil, Corn Syrup, Palm And Palm Kernel Oil, Rice Flour, Salt, Modified Milk, Sunflower Lecithin, Baking Soda, Golden Syrup, Natural Flavour, Contains Almond, Milk, Oat, May Contain Peanut, Wheat And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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