Is Nature Valley ™ Granola Cups - Almond Butter Dairy Free?

Ingredients

Whole Grain Rolled Oats, Sugar, Almonds, Modified Palm Oil, Corn Syrup, Palm And Palm Kernel Oil, Rice Flour, Salt, Modified Milk, Sunflower Lecithin, Baking Soda, Golden Syrup, Natural Flavour, Contains Almond, Milk, Oat, May Contain Peanut, Wheat And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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