Is Nature Valley Granola Cups - Peanut Butter Chocolate Net wt 32.04 OZ (24 pouches of 2 cups) Dairy Free?

Ingredients

Whole Grain Oats, Almonds, Palm And Palm Kernel Oil, Sugar, Tapioca Syrup, Almond Butter (Almonds), Salt, Baking Soda, Nonfat Dry Milk, Natural Flavor, Please Note: Contains Almond, Milk May Contain Egg, Peanut, Wheat And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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