Is Nature Valley Lunch Box Chewy Granola Bars, Mixed Berry, Peanut Free, 5 Bars, 4.6 oz Vegan?

Ingredients

Whole Grain Oats, Chicory Root Extract, Rice Flour, Sugar, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Corn Syrup, Vegetable Glycerin, Canola Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Maltodextrin, Soy Lecithin, Salt, Dried Raspberries, Molasses, Calcium Carbonate, Baking Soda, Natural Flavor, Barley Malt Extract, Modified Milk Ingredients, Wheat Flakes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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