Is Nature Valley Lunch Box Mixed Berry Flavour Vegan?
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Why it's not vegan
- milk
- modified milk
- natural flavour
- calcium carbonate
- glycerin
- calcium
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potassium, Calcium, Iron, Whole Grain Rolled Oats, Fructooligosaccharides (inulin Fibre), Sugars (sugar, High Maltose Corn Syrup, Maltodextrin, Molasses, Barley Malt Extract), Rice Flour, Cranberries, Glycerin, Chicory Root Extract, High Monounsaturated Canola Oil, Dried Blueberries, Canola Oil, Soy Lecithin, Salt, Dried Raspberries, Calcium Carbonate, Baking Soda, Natural Flavour, Modified Milk Ingredients, Wheat Flakes, Rosemary Extract. Contains Oat, Soy, Barley, Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar