Is Nature Valley Lunch Box Mixed Berry Flavour Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flakes
wheat
whole grain rolled oats
oat

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Potassium, Calcium, Iron, Whole Grain Rolled Oats, Fructooligosaccharides (inulin Fibre), Sugars (sugar, High Maltose Corn Syrup, Maltodextrin, Molasses, Barley Malt Extract), Rice Flour, Cranberries, Glycerin, Chicory Root Extract, High Monounsaturated Canola Oil, Dried Blueberries, Canola Oil, Soy Lecithin, Salt, Dried Raspberries, Calcium Carbonate, Baking Soda, Natural Flavour, Modified Milk Ingredients, Wheat Flakes, Rosemary Extract. Contains Oat, Soy, Barley, Wheat, Milk.

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