Is Nature Valley Nut Crisp Salted Caramel Peanut Bar Gluten Free?

Ingredients

Roasted Peanuts, Sugar, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Rice Flour, Vegetable Oils (palm Kernel, Palm, Canola), Pumpkin Seeds, Salt, Nonfat Dry Milk, Milk, Rice Maltodextrin, Partially Defatted Peanut Flour, Soy Lecithin, Natural Flavor, Oil Of Rosemary. Contains Peanut, Sunflower, Milk And Soy. May Contain Almond Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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