Is Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Vegan?

Ingredients

ROASTED PEANUTS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), ALMONDS, RICE STARCH, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SORGHUM CRISP, RICE FLOUR, NONFAT DRY MILK, FRUCTOSE, PEANUT FLOUR, VEGETABLE GLYCERIN, PEANUT OIL, TAPIOCA SYRUP, COCOA, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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