No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Peanut Butter Chocolate Wafer Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.

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Ingredients

Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda. Contains Milk, Peanut, Soy, Wheat; May Contain Almond Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley Peanut Butter Chocolate Wafer is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Peanut Butter Chocolate Wafer | Spoonful