Is Nature Valley Peanut Butter Chocolate Wafer GERD Friendly?
Description
Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.
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Why it's not GERD friendly
- cocoa
- milk
- milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy layered wafer delivers a creamy, nutty-forward taste with a sweet, slightly bitter finish and airy, crisp texture. Shoppers note convenient portability for snacks, lunchboxes, and on-the-go eating, praising flavor and crunch while some reviews mention sweetness level and occasional fragility of individual bars and variable portion size concerns occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda. Contains Milk, Peanut, Soy, Wheat; May Contain Almond Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Nature Valley Peanut Butter Chocolate Wafer is available at 1 retailer
About this product
Snack · Bar