Is Nature Valley Protein Bars Coconut Almond Flavour Gluten Free?

Ingredients

Roasted Peanuts, Coconut Flavoured Coating (Sugar, Modified Milk , Palm And Palm Kernel Oil, Soy Lecithin, Salt, Natural Flavour), Roasted Almonds, Soy Protein Isolate, Chicory Root Extract (Inulin Fibre), Toasted Coconut, High Maltose Corn Syrup, Tapioca Syrup, Sugar, Fructose, Glycerin, Rice Starch, Maltodextrin, Canola Oil, Soy Lecithin, Salt, Refined Peanut Oil, Baking Soda, Natural Flavour, Calcium Carbonate, Rosemary Extract, Contains Peanut, Soy, Almond And Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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