Is Nature Valley Protein Muesli Bars Salted Caramel Nut 4pk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
natural flavours chewy protein bar with roasted peanuts
glycerin
humectant

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts, Chicory Root Extract, Isolated Soy Protein, Almonds, Vegetable Oil, Glucose Syrup, Milk Solids, Sugar, Fructose, Maltodextrin, Tapioca Starch, Humectant (Glycerin), Salt, Caramel Powder, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Natural Flavours Chewy Protein Bar With Roasted Peanuts, Salted Caramel Coating, Roasted Almonds

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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