No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Is Nature Valley™ Peanut Sweet & Salty Nut Granola Bar, 1.2 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.
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Description

This bar offers a pronounced sweet-and-salty flavor with a crunchy, slightly crumbly texture that some users describe as both satisfying and messy; commonly used as a portable snack or quick energy boost during travel, work breaks, and outdoor activities, reviews note mixed opinions on sweetness and salt balance and convenience.

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Ingredients

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS PEANUT, MILK, SOY, AND ALMOND INGREDIENTS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Where to buy

Nature Valley™ Peanut Sweet & Salty Nut Granola Bar, 1.2 oz is available at 7 retailers

H-E-BKrogerRalphsFry'sMeijerWalgreensAmazon

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go