Is Nature Valley™ Protein Peanut Butter Dark Chocolate Flavour Low FODMAP?
Description
Nature Valley Protein Peanut Butter Dark Chocolate Flavor is a granola bar that is made with protein, specifically 10-15 grams of protein. The protein in this bar is derived from whole grain oats. It is a convenient snack option, suitable for on-the-go and snack time. This granola bar is gluten-free and does not contain artificial flavors or colors. However, it is made with high fructose corn syrup. While it is touted as an invigorating treat, some people have mentioned that the protein content is not particularly impressive. Additionally, after a workout, one bar might not be sufficient. Overall, this product is a protein-packed, gluten-free granola bar option that can be enjoyed for snack time or on-the-go, but it may not be the best choice for those seeking a high protein snack after a workout.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- natural flavour
- whey protein concentrate
- chocolate flavoured drops
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Nature Valley Protein Peanut Butter Dark Chocolate Flavor is a granola bar that is made with protein, specifically 10-15 grams of protein. The protein in this bar is derived from whole grain oats. It is a convenient snack option, suitable for on-the-go and snack time. This granola bar is gluten-free and does not contain artificial flavors or colors. However, it is made with high fructose corn syrup. While it is touted as an invigorating treat, some people have mentioned that the protein content is not particularly impressive. Additionally, after a workout, one bar might not be sufficient. Overall, this product is a protein-packed, gluten-free granola bar option that can be enjoyed for snack time or on-the-go, but it may not be the best choice for those seeking a high protein snack after a workout.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Glucose-fructose, Soy Protein Isolate, Chocolate Flavoured Drops (Sugar, Whey Protein Concentrate, Palm Kernel And Palm Oils, Cocoa, Soy Lecithin), Sugar, Palm Kernel And Palm Oils, Whey Protein Concentrate, Fructose, Cocoa, Glycerin, Rice Starch, Peanut Butter (Peanuts, Salt), Maltodextrin, Canola Oil, Salt, Soy Lecithin, Natural Flavour, Peanut Oil, Calcium Carbonate, Rosemary Extract, Contains Peanut, Soy And Milk
Check Nature Valley™ Protein Peanut Butter Dark Chocolate Flavour against your own diets in the app.
Take it with you
Scan to open Nature Valley™ Protein Peanut Butter Dark Chocolate Flavour in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Nature Valley™ Protein Peanut Butter Dark Chocolate Flavour is available at 6 retailers
About this product
Protein Bar · Bar