Is Nature Valley Protein Peanut & Chocolate Bars 4 x 40g GERD Friendly?
Description
Nature Valley Protein Granola Bars are a delicious and convenient snack option for those on-the-go. These granola bars are made with dark chocolate chips, roasted peanuts, and creamy peanut butter, providing a tasty combination of flavors. With 10 grams of protein per serving, these bars are a great choice for a protein snack. The use of whole grain oats in the bars adds to their health benefits. Additionally, these bars are free from artificial flavors, artificial colors, and high fructose corn syrup. People find these bars to be tasty, good value, and a satisfying option for a protein snack.
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Why it's not GERD friendly
- fat-reduced cocoa powder
- cocoa mass
- cocoa butter
- chocolate pieces
- milk
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Nature Valley Protein Granola Bars are a delicious and convenient snack option for those on-the-go. These granola bars are made with dark chocolate chips, roasted peanuts, and creamy peanut butter, providing a tasty combination of flavors. With 10 grams of protein per serving, these bars are a great choice for a protein snack. The use of whole grain oats in the bars adds to their health benefits. Additionally, these bars are free from artificial flavors, artificial colors, and high fructose corn syrup. People find these bars to be tasty, good value, and a satisfying option for a protein snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (38.6%), Isolated Soy Protein, Oligofructose, Glucose Syrup, Vegetable Oils and Fats (Palm, Shea, Sunflower, Rapeseed), Sugar, Chocolate Pieces (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Maltodextrin, Peanut Butter (1.9%), Fat-reduced Cocoa Powder, Tapioca Starch, Fructose, Lactose ( Milk ), Humectant (Glycerol), Emulsifiers (Lecithins ( Soy )), Salt, Natural Flavouring ( Milk ), Stabiliser (Calcium Carbonate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nature Valley Protein Peanut & Chocolate Bars 4 x 40g is available at 3 retailers
About this product
Protein Bar · Bar