No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Protein Peanut & Chocolate Bars 4 x 40g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley Protein Granola Bars are a delicious and convenient snack option for those on-the-go. These granola bars are made with dark chocolate chips, roasted peanuts, and creamy peanut butter, providing a tasty combination of flavors. With 10 grams of protein per serving, these bars are a great choice for a protein snack. The use of whole grain oats in the bars adds to their health benefits. Additionally, these bars are free from artificial flavors, artificial colors, and high fructose corn syrup. People find these bars to be tasty, good value, and a satisfying option for a protein snack.

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Ingredients

Roasted Peanuts (38.6%), Isolated Soy Protein, Oligofructose, Glucose Syrup, Vegetable Oils and Fats (Palm, Shea, Sunflower, Rapeseed), Sugar, Chocolate Pieces (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Maltodextrin, Peanut Butter (1.9%), Fat-reduced Cocoa Powder, Tapioca Starch, Fructose, Lactose ( Milk ), Humectant (Glycerol), Emulsifiers (Lecithins ( Soy )), Salt, Natural Flavouring ( Milk ), Stabiliser (Calcium Carbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature Valley Protein Peanut & Chocolate Bars 4 x 40g is available at 3 retailers

TescoAsdaAppyshop

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go