Is Nature Valley Protein Peanut & Chocolate Bars 4 x 40g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Nature Valley Protein Granola Bars are a delicious and convenient snack option for those on-the-go. These granola bars are made with dark chocolate chips, roasted peanuts, and creamy peanut butter, providing a tasty combination of flavors. With 10 grams of protein per serving, these bars are a great choice for a protein snack. The use of whole grain oats in the bars adds to their health benefits. Additionally, these bars are free from artificial flavors, artificial colors, and high fructose corn syrup. People find these bars to be tasty, good value, and a satisfying option for a protein snack.

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Why it's a maybe for gluten free

natural flavouring

natural flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Roasted Peanuts (38.6%), Isolated Soy Protein, Oligofructose, Glucose Syrup, Vegetable Oils and Fats (Palm, Shea, Sunflower, Rapeseed), Sugar, Chocolate Pieces (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Maltodextrin, Peanut Butter (1.9%), Fat-reduced Cocoa Powder, Tapioca Starch, Fructose, Lactose ( Milk ), Humectant (Glycerol), Emulsifiers (Lecithins ( Soy )), Salt, Natural Flavouring ( Milk ), Stabiliser (Calcium Carbonate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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