Is Nature Valley Savory Nut Crunch White Cheddar GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- dehydrated garlic
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Almonds, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Salt, Soy Lecithin, Roasted Peanuts, Natural Flavor, Brown Sugar Syrup, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar