Is Nature Valley Soft Baked Protein Blueberry & Almond Cereal Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk proteins
natural flavourings
hydrolysed collagen peptides
glycerol
humectant

milk proteins

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats (13%) (Flakes, Flour), Palm Fat, Soy Protein Isolate, Humectant (Glycerol), Chicory Root Extract, Whole Grain Barley Flakes (6%), Fructose, Dried Blueberry Pieces (Blueberries (3%), Sugar, Sunflower Oil), Sugar, Almonds (4%), Milk Proteins, Hydrolysed Collagen Peptides, Glucose Syrup, Egg White Powder, High Oleic Sunflower Oil, Grape Juice Concentrate (Grape Juice, Rice Starch), Natural Flavourings, Water, Raising Agent (Sodium Bicarbonate), Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.