Is Nature Valley Sweet and Salty Cashew, 1pk , 160g/5.64oz {Canadian} Dairy Free?

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, GLYCERIN, WHOLE GRAIN WHEAT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, CORN STARCH, SOY LECITHIN, BARLEY MALT EXTRACT, PEANUT OIL, PARTIALLY DEFATTED PEANUT FLOUR, BAKING SODA, MONOGLYCERIDES, TOCOPHEROLS, RICE EXTRACT, NATURAL FLAVOUR, ROSEMARY EXTRACT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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