Is Nature Valley Sweet and Salty Cashew, 1pk , 160g/5.64oz {Canadian} Vegetarian?

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, GLYCERIN, WHOLE GRAIN WHEAT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, CORN STARCH, SOY LECITHIN, BARLEY MALT EXTRACT, PEANUT OIL, PARTIALLY DEFATTED PEANUT FLOUR, BAKING SODA, MONOGLYCERIDES, TOCOPHEROLS, RICE EXTRACT, NATURAL FLAVOUR, ROSEMARY EXTRACT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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