Is Nature Valley Sweet and Salty Granola Bars Almond Low FODMAP?
Description
Crunchy bars combine pronounced sweetness with a salty contrast, providing a firm, crumbly texture favored for on-the-go snacking, lunchbox inclusion, or quick energy between activities. Reviewers commonly note dependable portability and satisfying crunch, while some report excessive sweetness, occasional crumbling and uneven bar consistency sometimes during handling in certain batches.
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Why it's not low FODMAP
- barley
- milk
- modified milk ingredient
- fructose
- soy
- almond
- natural flavour
- honey
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Description
Crunchy bars combine pronounced sweetness with a salty contrast, providing a firm, crumbly texture favored for on-the-go snacking, lunchbox inclusion, or quick energy between activities. Reviewers commonly note dependable portability and satisfying crunch, while some report excessive sweetness, occasional crumbling and uneven bar consistency sometimes during handling in certain batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Glycerin, Fructose, Modified Milk Ingredient, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Refined Peanut Oil, Honey, Maltodextrin, Monoglycerides, Baking Soda, Palm Oil, Natural Flavour, Tocopherols, Rosemary Extract. Contains Almond, Milk, Soy, Oat And Barley May Contain Peanut Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar