Is Nature Valley Sweet and Salty Granola Bars Almond Vegan?

Description
Crunchy bars combine pronounced sweetness with a salty contrast, providing a firm, crumbly texture favored for on-the-go snacking, lunchbox inclusion, or quick energy between activities. Reviewers commonly note dependable portability and satisfying crunch, while some report excessive sweetness, occasional crumbling and uneven bar consistency sometimes during handling in certain batches.
Why it's not vegan
- milk
- honey
- modified milk ingredient
- natural flavour
- monoglycerides
- glycerin
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Crunchy bars combine pronounced sweetness with a salty contrast, providing a firm, crumbly texture favored for on-the-go snacking, lunchbox inclusion, or quick energy between activities. Reviewers commonly note dependable portability and satisfying crunch, while some report excessive sweetness, occasional crumbling and uneven bar consistency sometimes during handling in certain batches.
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Glycerin, Fructose, Modified Milk Ingredient, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Refined Peanut Oil, Honey, Maltodextrin, Monoglycerides, Baking Soda, Palm Oil, Natural Flavour, Tocopherols, Rosemary Extract. Contains Almond, Milk, Soy, Oat And Barley May Contain Peanut Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Snack · Bar


