Is Nature Valley Sweet and Salty Roasted Mixed Nut, 5ct, 175g/6.17oz {Canadian} Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
modified milk ingredient

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Almonds, Roasted Cashews, Glycerin, Tapioca Syrup, Modified Milk Ingredient, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Partially Defatted Peanut Flour, Barley Malt Extract, Peanut Oil, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Safflower Oil, Monoglycerides, Honey, Maltodextrin, Tocopherols, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Almond, Cashew, Milk, Soy, Wheat, Oat, Barley, May Contain Pecan And Macadamia

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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