Is Nature Valley Sweet and Salty Roasted Mixed Nut, 5ct, 175g/6.17oz {Canadian} Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat
whole grain wheat
whole grain oats
oat

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Almonds, Roasted Cashews, Glycerin, Tapioca Syrup, Modified Milk Ingredient, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Partially Defatted Peanut Flour, Barley Malt Extract, Peanut Oil, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Safflower Oil, Monoglycerides, Honey, Maltodextrin, Tocopherols, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Almond, Cashew, Milk, Soy, Wheat, Oat, Barley, May Contain Pecan And Macadamia

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Often paired with Wheat Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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