Is Nature Valley Sweet & Salty Cashew Granola Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
modified milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Tapioca Syrup, Barley Malt, Extract, Honey, Maple Syrup), Whole Grain Oats, Cashews Roasted In Sunflower And/or Safflower Oil, Rice Flour, Palm And Palm Kernel Oil, Glycerin, High Monounsaturated Sunflower Oil, Canola And/or High Oleic Sunflower Oil, Cashew Butter (cashews, Oil, Sunflower And/or Safflower Oil), Modified Milk Ingredients, Salt, Soy Lecithin, Corn Starch, Monoglycerides, Natural Flavour, Partially Defatted Peanut Flour, Baking Soda, Almonds, Tocopherols, Rosemary Extract. Contains: Milk, Soy, Oat, Almond, Cashew, Barley. May Contain: Macadamia Nut, Pecan. Contains Peanut, Milk, Soy, Oat, Almond, Cashew and Barley It may also contain Macadamia Nut and Pecan.

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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