Is Nature Valley Sweet & Salty Nut Chewy Granola Bars Peanut Vegan?
Description
Sweet-and-salty bars offer a chewy base with intermittent crunchy bits; reviewers note a pleasing texture, convenient portability, and typical uses as a snack for lunches, travel, or hikes. Some reviewers report uneven chunk distribution, occasional stickiness, and a sweetness level some find higher than expected, according to multiple customer reviews.
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Description
Sweet-and-salty bars offer a chewy base with intermittent crunchy bits; reviewers note a pleasing texture, convenient portability, and typical uses as a snack for lunches, travel, or hikes. Some reviewers report uneven chunk distribution, occasional stickiness, and a sweetness level some find higher than expected, according to multiple customer reviews.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Peanut, Milk, Soy, And Almond Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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