Is Nature Valley Sweet & Salty Nut Granola Bars - Sweet & Salty Nut Roasted Mixed Nut Vegan?
Description
Sweet-and-salty balance, crunchy clustered texture and toasty flavor characterize these bars. Commonly eaten as on-the-go snacks, lunchbox additions or hiking fuel, reviewers often cite portability and satisfying crunch, while some report variability in sweetness and occasional firmness or crumbliness during handling, and occasional stickiness noted in warm conditions, by reviewers.
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Description
Sweet-and-salty balance, crunchy clustered texture and toasty flavor characterize these bars. Commonly eaten as on-the-go snacks, lunchbox additions or hiking fuel, reviewers often cite portability and satisfying crunch, while some report variability in sweetness and occasional firmness or crumbliness during handling, and occasional stickiness noted in warm conditions, by reviewers.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Roasted Peanuts, Added To Retain Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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