Is Nature Valley Sweet & Salty Nut Roasted Peanuts GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- skimmed milk powder
- milk
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted peanuts (29%), whole grain oat flakes (13%), glucose syrup, vegetable fats and oils (palm, sunflower, rapeseed, shea), sugar, wheat flour, maltodextrin, chicory root extract, fructose, rice flour, peanut butter (3%), whey powder (milk), lactose (milk), humectant (glycerol), salt, emulsifiers (lecithins (soy)), partially defatted peanut flour, skimmed milk powder, dextrose, honey, natural flavouring, fat-reduced cocoa powder, antioxidant (tocopherol-rich extract). May contain tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Bar