Is Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bars Vegetarian?
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Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola And/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Milk and Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.