Is Nature Valley Sweet & Salty Roasted Mixed Nut Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

modified milk ingredient

modified milk ingredient

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Tapioca Syrup, Barley Malt Extract, Honey, Maltodextrin), Whole Grain Oats, Roasted Peanuts, Rice Flour, Palm And Palm Kernel Oil, Almonds, Cashews Roasted In Sunflower And/or Safflower Oil, Glycerin, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Modified Milk Ingredient, Salt, Soy Lecithin, Corn Starch, Partially Defatted Peanut Flour, Cashew Butter (cashew Nut, Sunflower Oil), Natural Flavour, Baking Soda, Monoglycerides, Tocopherols, Rosemary Extract. Contains: Almond, Barley, Cashew Nut, Oat, Peanut, Soy. May Contain: Macadamia Nut, Pecan.

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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